In Individual Counseling we typically seek to help people who are struggling feel better. Our therapists guide clients to explore thoughts, feelings, habits and experiences so clients can better understand themselves. We use research based therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based approaches.
Our therapists understand that individuals are inseparable from their network of relationships. In family therapy, we look at family relationships, behaviors and patterns and set goals to improve family functioning and the well-being of family members. Family therapy can be helpful in improving communication and problem-solving approaches.
We believe healthy communication leads to better understanding between partners and understanding is key to a successful relationship. Our therapists help couples navigate relational struggles and improve affection, closeness and respect.
Our Certified Life Coach will work with you one on one in a safe, non-judgmental environment to provide support and guidance as you navigate your journey toward living your life to the fullest. Together, you will address challenges, explore strategies, set healthy goals and develop a focused, flexible plan to help you accomplish set goals. It is the Life Coach’s desire to listen, empower and motivate to help you work toward goals, resiliency and personal fulfillment.
Grief Therapy can help you identify and solve problems associated with navigating the grief process. Grief is a reaction to ANY type of loss, while bereavement is a type of grief involving a loved one. Grief is not limited to feelings of sadness. It can also involve guilt, yearning, anger and regret. Emotions related to grief are often surprising in their strength or mildness. They can also be confusing. Whether you or your child is experiencing complicated grief, anticipatory grief or normal grief, we would be honored to work with you on your grief journey.
Our therapeutic yoga classes are based on research that shows yoga can enhance mood and overall sense of well-being, as well as help students manage symptoms of depression, anxiety and trauma. Our intent is to build resilience by connecting students to inner resources such as breath and mindfulness. All of our classes incorporate deep breathing exercises, which have been shown to decrease stress, relieve pain, improve immunity, lower blood pressure, improve digestion, and stimulate the lymphatic system which detoxifies the body. Click here for information and registration.
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